Welcome to
Discover Your True Being
The journey of rediscovering who you truly are.
Sumi Barua - Wellness Coach
Health is defined by more than just its physical fitness, mental health & wellbeing are also very important. As a wellness coach my goal is to address my clients’ mental & emotional wellbeing with compassion, so that they can develop an overall healthy lifestyle.
I welcome you to explore this road of ‘Discover Your True Being,’ whether your goal is to transform your life or know more of who you are.
SERVICES
COACHING-MENTORING
Working on self development helps a person shape their character, refine their skills and create room for improvement. This 1:1 coaching program provides a safe environment to investigate the possibility of a change, create a realistic plan to achieve the target within a reasonable timeframe.
MENTAL & EMOTIONAL HEALTH SUPPORT
From cultivating inner peace to maintaining healthy relationships with others, mental health covers a wide range of psychological abilities which might impact an individual's overall wellbeing. The mental health support system provides the necessary tools to develop a sound mind and balanced emotions.
MINDFULNESS TEACHING
In simple words, mindfulness means being present in the 'now' moment. It is a contemplative practice that raises awareness of one's current state of being while boosting observation skills, focus and concentration.
ART THERAPY
Art can play a significant role in expressing our emotion and thoughts. Art therapy is a technique through which a patient's psychological constructs, behaviours and patterns can be addressed.
“I began working with Sumi in a time in my life that self doubt and deep fears were weighing me down, keeping me restricted and closed of to possibilities. Her voice guided me to meet parts of myself that were forgotten and suffering. The most powerful exercise for me was opening up communication with my inner child, the wounded and sacred yet vibrant being full of hope and love. This was a catalyst for healing these blocks. I feel lighter and more free today and I use these visualisations and tools that I learned from her. I t was heart-nourishing experience to work with her and I'm so grateful for her guidance. ”
Jenna
QUESTIONS?
If you are wondering which is the most appropriate service for you, you are welcome to book a free 30 minutes start- up call.